In Mayan, “chia” means “strength.”
The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds may promote heart health, support strong bones, and improve blood sugar management.
2 tablespoons contains nearly 5g of protein!
full recipe taken from my new top 5 breakfasts episode https://www.youtube.com/watch?v=P3dL1m1jhmk&t=606s
big love Gaz
